8 Weeks to Bigger, Better Shoulders

Try these shoulder exercises if you want to add serious size to your shoulders!

Jim Cordova
If you're serious about training, you'll want to build the widest and thickest shoulders your frame can carry. With huge, rock-hard shoulders, you'll never have to wear several layers to look big again, not to mention your waist will look smaller too. But how do you go about building the shoulders of a true champion? To assist you in your ultimate quest for shoulder size, we've put together a training routine composed of some classic, gym-proven shoulder exercises that can help you get where you want to be.

The 8-Week Superior Routine for Shoulder Exercises

The following routine consists of two different shoulder exercises workouts that, when combined, can help you achieve results! Both shoulder exercises workouts contain compound movements designed to build tremendous strength and mass on the entire shoulder girdle. Each workout also contains isolation movements to carve fine lines on the individual heads of the deltoids, for that pumped competition look. For eight weeks, you'll alternate between each shoulder exercises workout and train shoulders only once a week. For example, you'll start with Workout 1 in the first week, and you'll do Workout 2 in the following week. This routine can be as intense as you want to make it. To dial up the intensity, just cut your rest between sets from one minute to 30 seconds.
As with any shoulder exercises routine, it's essential to stretch and warm up before your workout. Your first set should be a warm-up set with lighter weight. You can work towards progressively heavier weight for the other working sets. Just make sure you concentrate on proper form. After eight weeks, you'll take a much-needed week off from training shoulders. This will allow time for growth and recovery. You'll then be ready to resume training again with renewed vigor and all-out intensity.
Instructions: Your first set for each shoulder exercise is a warm-up with lighter weight, followed by two intense working sets with progressively heavier weight. Take a 30-second to one minute break after each set. Once you've finished all working sets for a particular shoulder exercise, you can challenge yourself with the next musclebuilding exercise.
Shoulder Exercises: Workout 1Shoulder Exercises: Workout 2
Dumbell Shoulder Presses
3 sets of 8 to 10 repetitions
Dumbell Front Raises
3 sets of 10 to 15 repetitions
Upright Rows
3 sets of 8 to 10 repetitions
Bent-Over Lateral Raises
3 sets of 10 to 15 repetitions
Dumbell Lateral Raises
3 sets of 10 to 15 repetitions
Smith Machine Presses
3 sets of 8 to 10 repetitions

Welcome to My Blog


- Të drejta të rezervuara © Mirësevini në bloggerin tonë! -Shqipria live- Platforma Blogger - Dizenjuar nga Psycho -